Antonio C Cardoso 3000m row
3,000
Meters
15:19.9
Time
2:33.3
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 92 |
May 11, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,000 | 2:33.3 | 97 | 626 | 160 | 21 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 21 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 26 | 21 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 592 | 26 | 21 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 22 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 22 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 22 |
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Workout Graph
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