Antonio C Cardoso 1000m row
1,000m
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 99 |
June 16, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 22 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 22 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 22 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 23 |
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