Antonio C Cardoso 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 139 |
September 03, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 19 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 19 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 19 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 21 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 21 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 20 |
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