Antonio C Cardoso 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 108 |
September 20, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 21 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 23 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 22 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.