Antonio C Cardoso 4000m row
4,000
Meters
20:30.0
Time
2:33.7
Pace
212
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 98 |
September 22, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,000 | 2:33.7 | 96 | 620 | 212 | 20 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 20 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 582 | 26 | 20 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 596 | 26 | 20 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 20 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 606 | 26 | 21 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 607 | 26 | 21 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 648 | 27 | 20 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 21 |
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Workout Graph
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