Antonio C Cardoso 4000m row
4,000m
Meters
20:30.0
Time
2:33.7
Pace
212
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 98 |
September 22, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,000m | 2:33.7 | 96 | 631 | 20 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 20 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 20 |
| 2:37.0 | 1,500m | 2:37.0 | 90 | 611 | 20 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 20 |
| 2:34.4 | 2,500m | 2:34.4 | 95 | 627 | 21 |
| 2:34.0 | 3,000m | 2:34.0 | 96 | 629 | 21 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 20 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.