Antonio C Cardoso 1000m row
1,000m
Meters
5:07.9
Time
2:33.9
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 90 |
September 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 21 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 21 |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 20 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 21 |
| 1:05.1 | 800m | 2:42.7 | 81 | 579 | 20 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 24 |
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