Antonio C Cardoso 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 93 |
September 30, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 25 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 21 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 23 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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