Antonio C Cardoso 1000m row
1,000m
Meters
5:08.3
Time
2:34.1
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 93 |
November 07, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 20 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 19 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 20 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 20 |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 20 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 22 |
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