Antonio C Cardoso 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 147 |
November 17, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 18 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 20 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 19 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 19 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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