Antonio C Cardoso 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 153 |
November 27, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 611 | 51 | 19 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 19 |
| 1:02.1 | 400 | 2:35.2 | 94 | 579 | 10 | 19 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 20 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 20 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 22 |
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Workout Graph
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