Antonio C Cardoso 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 102 |
February 07, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 676 | 54 | 21 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 20 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 21 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 21 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 22 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 23 |
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Workout Graph
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