Lisa FOX 21097m row
21,097m
Meters
1:43:53.3
Time
2:27.7
Pace
1170
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 2129 |
November 24, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:53.3 | 21,097m | 2:27.7 | 109 | 673 | 20 | 151 |
| 20:37.4 | 4,300m | 2:23.8 | 117 | 704 | 20 | 149 |
| 20:37.2 | 8,600m | 2:23.8 | 118 | 704 | 20 | 149 |
| 21:08.4 | 12,900m | 2:27.4 | 109 | 675 | 20 | 153 |
| 21:39.1 | 17,200m | 2:31.0 | 102 | 649 | 21 | 149 |
| 19:51.1 | 21,097m | 2:32.8 | 98 | 637 | 22 | 155 |
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Workout Graph
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