Greta Hols 30:07 row
5,863m
Meters
30:07.1
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 109 |
August 10, 2018 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,863m | 2:34.1 | 96 | 629 | 22 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |
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Workout Graph
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