Greta Hols 45:06 row
8,172m
Meters
45:06.9
Time
2:45.6
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
August 20, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,172m | 2:45.6 | 77 | 565 | 26 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 45:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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