Greta Hols 30:06 row
5,448m
Meters
30:06.6
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 110 |
September 05, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,448m | 2:45.8 | 77 | 564 | 26 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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