Greta Hols 5000m row
5,000m
Meters
25:14.6
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 109 |
December 18, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.6 | 5,000m | 2:31.4 | 101 | 646 | 31 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 32 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 30 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 31 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 31 |
| 5:11.5 | 5,000m | 2:35.7 | 93 | 618 | 31 |
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Workout Graph
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