Greta Hols 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 156 |
September 13, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 30 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 31 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 30 |
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Workout Graph
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