Greta Hols 30:00 row
5,220
Meters
30:00.0
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 150 |
September 23, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220 | 2:52.4 | 68 | 535 | 266 | 28 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 28 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 28 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 28 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 28 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 28 |
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Workout Graph
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