Greta Hols 20:00 row
3,271
Meters
20:00.0
Time
3:03.4
Pace
160
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 106 |
September 27, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,271 | 3:03.4 | 57 | 495 | 160 | 19 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 24 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 22 |
| 6:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 19 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 21 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 12 |
| 12:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 18 |
| 14:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 16 |
| 16:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 22 |
| 18:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 23 |
| 20:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 18 |
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Workout Graph
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