Greta Hols 30:06 row
5,357m
Meters
30:06.1
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 106 |
October 07, 2019 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,357m | 2:48.5 | 73 | 551 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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