Greta Hols 30:06 row
5,660m
Meters
30:06.2
Time
2:39.5
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 107 |
October 08, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,660m | 2:39.5 | 86 | 596 | 20 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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