Greta Hols 30:07 row
5,126m
Meters
30:07.6
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 106 |
December 04, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,126m | 2:56.3 | 64 | 519 | 17 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
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