Greta Hols 30:07 row
5,126
Meters
30:07.6
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 106 |
December 04, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,126 | 2:56.3 | 64 | 513 | 258 | 17 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 18 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 17 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 17 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 17 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |
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Workout Graph
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