Greta Hols 30:07 row
5,369m
Meters
30:07.3
Time
2:48.3
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 106 |
December 05, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,369m | 2:48.3 | 73 | 552 | 17 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 16 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 |
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