Greta Hols 30:00 row
5,425m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 108 |
December 06, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,425m | 2:45.8 | 77 | 563 | 18 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 18 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 18 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 |
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Workout Graph
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