Greta Hols 30:07 row
5,175m
Meters
30:07.0
Time
2:54.5
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
December 27, 2019 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,175m | 2:54.5 | 66 | 526 | 18 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 18 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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