1,000m row on January 28, 2018

Ludwig Zimmer 1,000m row

1,000m

Meters

3:37.0

Time

1:48.5

Pace

Calories

Average Watts	274
Calories Per Hour	1243

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Lever 8, DRAG 174, (first 500m to high SPM and speed!)