Ludwig Zimmer 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 159 |
March 11, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 27 | 142 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 136 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 142 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 145 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | 142 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 147 |
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Workout Graph
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First training session after 9 days of severe cold performed; very weary. (Lever 8)