Ludwig Zimmer 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 161 |
October 08, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 27 | 138 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 128 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 | 136 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 139 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 28 | 141 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 29 | 149 |
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Workout Graph
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Lever 8.