Ludwig Zimmer 1:00:00 row
12,575m
Meters
1:00:00.0
Time
2:23.1
Pace
710
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 134 |
December 11, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,575m | 2:23.1 | 119 | 710 | 25 | 129 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 27 | 125 |
| 24:00.0 | 2,539m | 2:21.7 | 123 | 722 | 26 | 128 |
| 36:00.0 | 2,468m | 2:25.8 | 113 | 688 | 25 | 128 |
| 48:00.0 | 2,429m | 2:28.2 | 108 | 670 | 25 | 129 |
| 1:00:00.0 | 2,463m | 2:26.1 | 112 | 685 | 25 | 136 |
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Workout Graph
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Lever 6, Goal: keep Puls at < 130 strokes!