Ludwig Zimmer 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 130 |
January 19, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 299 | 26 | 128 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 27 | 118 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 | 125 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 | 128 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 26 | 131 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 27 | 141 |
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Workout Graph
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