Ludwig Zimmer 10000m row
10,000
Meters
46:56.0
Time
2:20.8
Pace
570
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 134 |
February 18, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.0 | 10,000 | 2:20.8 | 125 | 728 | 570 | 25 | 143 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 26 | 128 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 744 | 115 | 25 | 141 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 703 | 112 | 25 | 145 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 695 | 112 | 25 | 149 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 715 | 113 | 25 | 155 |
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Workout Graph
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Lever 6, Goal was to keep Puls > 140!