Ludwig Zimmer 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 154 |
February 28, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 24 | 138 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 124 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 137 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 | 140 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 24 | 142 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 149 |
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Workout Graph
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Lever 8.