Ludwig Zimmer 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 128 |
March 02, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 26 | 128 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 117 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 26 | 126 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 26 | 129 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 26 | 132 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 26 | 138 |
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Workout Graph
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Lever 6, Focus on Heart Rate > 130.