Ludwig Zimmer 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 153 |
March 03, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 26 | 134 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 122 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 | 132 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 26 | 137 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 26 | 138 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 27 | 144 |
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Workout Graph
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Lever 8.