Ludwig Zimmer 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 156 |
March 05, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 795 | 296 | 26 | 141 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 26 | 132 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 | 140 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 26 | 142 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 26 | 146 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 | 149 |
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Workout Graph
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Lever 8.