Ludwig Zimmer 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 136 |
March 15, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 26 | 125 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 113 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 122 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 26 | 126 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 26 | 129 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 | 139 |
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Workout Graph
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Lever 6. Start of WEC 2020.