Ludwig Zimmer 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 160 |
March 24, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 25 | 131 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 116 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 128 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 132 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 26 | 137 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 146 |
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Workout Graph
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Lever 8, (Spinning-Tomahawk IC1, Dist.: 20,800m, Time: 32:17min, KCAL 208.)