5,000m row on October 21, 2002

Ludwig Zimmer 5,000m row

5,000m

Meters

19:02.4

Time

1:54.2

Pace

351

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Every 500 meters sprint under 1:50 for 100 meters.