5,000m row on October 29, 2002

Ludwig Zimmer 5,000m row

5,000m

Meters

18:59.4

Time

1:53.9

Pace

353

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

every 500 meters a 15 row sprint!