Ludwig Zimmer 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 144 |
June 03, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 25 | 144 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 135 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 143 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 146 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 146 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 150 |
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Workout Graph
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Lever 5.