Ludwig Zimmer 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 132 |
July 06, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 25 | 128 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 111 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 121 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 25 | 128 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 | 135 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 145 |
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Workout Graph
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