Ludwig Zimmer 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 129 |
July 26, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 26 | 117 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | 102 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 26 | 111 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 26 | 116 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 27 | 124 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 27 | 132 |
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Workout Graph
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Heartrate contolled session, average: 117.