Ludwig Zimmer 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 02, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 26 | 133 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 121 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 | 129 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 27 | 136 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 | 137 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 27 | 142 |
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Workout Graph
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Neufeld/Leitha