Ludwig Zimmer 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 108 |
April 13, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 26 | 132 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 116 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 129 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 | 135 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 27 | 138 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 27 | 142 |
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Neufeld/Leitha, Puls Training