Ludwig Zimmer 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 109 |
May 10, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 722 | 283 | 27 | 126 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 28 | 115 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 28 | 123 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 27 | 128 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 27 | 130 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 27 | 135 |
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Neufeld/Leitha, Puls Training