Ludwig Zimmer 10000m row
10,000m
Meters
54:24.2
Time
2:43.2
Pace
520
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 139 |
March 28, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.2 | 10,000m | 2:43.2 | 81 | 577 | 23 | 97 |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 25 | 92 |
| 10:43.9 | 4,000m | 2:40.9 | 84 | 588 | 24 | 97 |
| 10:53.5 | 6,000m | 2:43.3 | 80 | 576 | 23 | 98 |
| 11:04.2 | 8,000m | 2:46.0 | 76 | 563 | 23 | 99 |
| 11:03.1 | 10,000m | 2:45.7 | 77 | 564 | 22 | 99 |
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Workout Graph
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Last Erg Workout on 22nd of March.
5 days of rest due to influenca!
Focus on Heartrate not over 100 bpm.