Ludwig Zimmer 10000m row
10,000m
Meters
53:41.7
Time
2:41.0
Pace
529
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 9 |
| Stroke Count | 1227 |
| Drag Factor | 140 |
March 29, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.7 | 10,000m | 2:41.0 | 84 | 588 | 9 | 101 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 25 | 100 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 10:12.0 | 6,000m | 2:33.0 | 98 | 636 | 25 | 100 |
| 10:42.0 | 8,000m | 2:40.5 | 85 | 591 | 23 | 103 |
| 11:49.1 | 10,000m | 2:57.2 | 63 | 516 | 21 | 102 |
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Workout Graph
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Still focus on Heartrate due to influenca medication!