Ludwig Zimmer 10000m row
10,000m
Meters
52:24.7
Time
2:37.2
Pace
530
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 139 |
March 30, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.7 | 10,000m | 2:37.2 | 90 | 609 | 23 | 122 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 25 | 116 |
| 10:36.6 | 4,000m | 2:39.1 | 87 | 598 | 23 | 120 |
| 10:37.1 | 6,000m | 2:39.2 | 87 | 598 | 23 | 124 |
| 10:45.2 | 8,000m | 2:41.3 | 83 | 587 | 23 | 124 |
| 10:27.1 | 10,000m | 2:36.7 | 91 | 612 | 22 | 129 |
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Workout Graph
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Still focus on Heartrate due to influenca medication!