Ludwig Zimmer 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 115 |
October 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 25 | 126 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 112 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 123 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 128 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | 132 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 | 137 |
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Workout Graph
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