Ludwig Zimmer 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 120 |
November 04, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 26 | 123 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | 106 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 26 | 115 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 26 | 124 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 26 | 133 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 27 | 141 |
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Workout Graph
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